Anxiety Symptoms

A lot of people are weary about using prescription drugs to manage their anxiety symptoms.  For those people who don’t want a prescription, they may find relief from their anxiety symptom with herbal remedies.  There many different herbal remedies, but only two of them have had any promising scientific results.  The others may or may not work for a particular person.  Whatever herbal remedy an anxiety sufferer decides to use, they should definitely check with their doctor, because a lot of these herbs and supplements can interfere with other prescription drugs.

The winner in herbal treatments for anxiety symptoms is kava kava.  This herbal supplement has been shown to reduce mild to moderate anxiety symptoms.  Kava kava works especially well with generalized anxiety disorders.  The herb comes from a tropical plant, and contains an active ingredients called kavalactones.  Kavalactones will leave your mind and body relaxed, calm and free from anxiety.  What’s great about kava kava is that it isn’t addicting, so sufferers can try it out without fear.  Kava kava has been shown in clinical tests to be effective for anxiety symptoms, and is generally considered safe if taken as directed. 

The second most popular herbal remedy for anxiety symptoms is St. John’s Wort.  The results on this herbal remedy are mixed.  St. John’s Wort is typically known to be the natural remedy for depression, and there have been very few studies on whether it is effective or not for anxiety symptoms.  Since depression and anxiety are often present together, St. John’s Wort may be a help to sufferers who are experiencing both disorders. 

There are several other herbal remedies that have yet to been proven effective, but are still sometimes touted or reducing anxiety symptoms.  These herbs are: Hawthorn, California Poppy, Valerian and Passion Flower.  When taken by anxiety sufferers during clinical tests, these herbal remedies may appear to have helped reduce anxiety symptoms, but compared to the improvements that were recorded in the group who was getting a placebo, they were considered ineffective. 

The market for herbal remedies for anxiety symptoms is huge.  More and more people are taking herbal concoctions for anxiety symptoms and other medical problems.  In fact, over 50% of Americans take at least one type of herbal remedy for a health problem.  With the millions of dollars that Americans spend every year on herbal remedies, it’s easy to tell that Americans are looking for a safe and natural way to treat anxiety symptoms.  After consulting a doctor, the best choice may just be kava kava.